Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented with sweet cherry tomatoes and creamy avocado. Lightly sautéed in olive oil, this dish perfectly balances lean protein with healthy fats and vibrant veggies to energize your day.

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NUTRITION

376kcal
Protein
33.3g
Fat
22.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 ounce turkey sausage (~28g)

1 cup spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1/2 medium avocado (~100g)

2 teaspoons olive oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and lightly brown them for about 2 minutes.

  • 3

    Pour in the egg whites and add the spinach and cherry tomatoes.

  • 4

    Gently stir and scramble the mixture until the egg whites are just set, about 3-4 minutes.

  • 5

    Remove the scramble from heat and transfer to a serving plate.

  • 6

    Top with sliced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented with sweet cherry tomatoes and creamy avocado. Lightly sautéed in olive oil, this dish perfectly balances lean protein with healthy fats and vibrant veggies to energize your day.

NUTRITION

376kcal
Protein
33.3g
Fat
22.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 ounce turkey sausage (~28g)

1 cup spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1/2 medium avocado (~100g)

2 teaspoons olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and lightly brown them for about 2 minutes.

  • 3

    Pour in the egg whites and add the spinach and cherry tomatoes.

  • 4

    Gently stir and scramble the mixture until the egg whites are just set, about 3-4 minutes.

  • 5

    Remove the scramble from heat and transfer to a serving plate.

  • 6

    Top with sliced avocado and serve immediately.