Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (14g)

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

A luscious, creamy dessert that masterfully combines nonfat Greek yogurt with a boost of protein powder, juicy mixed berries, and a hint of natural sweetness from honey. Topped with chia seeds for a slight crunch and added nutrition, this protein pudding offers a velvety texture and vibrant burst of berry flavor that makes for a satisfying end to your meal.

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NUTRITION

Protein

42.5g

Fat

5.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the whey protein isolate thoroughly until fully combined and smooth.
3
Gently fold in the mixed berries to distribute them evenly throughout the pudding.
4
Stir in the chia seeds, allowing them to begin softening and enhancing the pudding’s texture.
5
Drizzle the honey over the mixture and give a final stir to blend all flavors together.
6
Chill the pudding in the refrigerator for at least 30 minutes to let the chia seeds expand and the flavors meld.
7
Serve chilled and enjoy this creamy, protein-packed dessert.