Name: Hearty Lean Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Black Beans; 0.5 cup Diced Tomatoes; 0.5 medium Red Bell Pepper; 0.25 medium Yellow Onion; 1 clove Garlic; 0.5 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Pinch of Salt; Pinch of Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Chicken Chili

A warming bowl of lean chicken chili crafted with tender chicken breast, hearty black beans, diced tomatoes, and vibrant bell peppers. This robust yet light dish is simmered with aromatic garlic, onion, and classic chili spices, making it an ideal meal for breakfast, lunch, or dinner that’s as nutritious as it is flavorful.

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NUTRITION

Protein

37.6g

Fat

7.5g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Black Beans

0.5 cup Diced Tomatoes

0.5 medium Red Bell Pepper

0.25 medium Yellow Onion

1 clove Garlic

0.5 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Pinch of Salt

Pinch of Pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces for quick and even cooking.
2
Heat olive oil in a medium saucepan over medium heat. Add diced onion, garlic, and red bell pepper, and sauté until softened and fragrant, about 3-4 minutes.
3
Add the chicken pieces to the pan and cook until lightly browned on all sides, approximately 5-6 minutes.
4
Stir in the black beans, diced tomatoes, and chicken broth. Sprinkle in chili powder, ground cumin, salt, and pepper.
5
Bring the mixture to a gentle simmer. Allow it to cook for 10-15 minutes so the flavors meld together and the chicken is fully cooked.
6
Taste and adjust seasonings if needed. Serve hot as a hearty meal for breakfast, lunch, or dinner.