Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean, satisfying lunch featuring a perfectly grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. Each bite delivers a balanced combination of lean protein, wholesome grains, and nutrient-rich vegetables, all lightly enhanced with a hint of olive oil for extra flavor.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes per side until fully cooked.

  • 4

    While the chicken is grilling, toss broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, then serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean, satisfying lunch featuring a perfectly grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. Each bite delivers a balanced combination of lean protein, wholesome grains, and nutrient-rich vegetables, all lightly enhanced with a hint of olive oil for extra flavor.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes per side until fully cooked.

  • 4

    While the chicken is grilling, toss broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, then serve warm.