Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with fresh garlic green beans and a creamy cauliflower mash. This dish delivers a harmonious balance of flavors, with the rich, buttery salmon complimented by the crisp, garlicky green beans and the smooth, satisfying texture of the cauliflower mash.

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NUTRITION

427kcal
Protein
40.5g
Fat
21.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cups Cauliflower

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon with the skin side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through. Remove and let rest.

  • 3

    For the green beans, steam or blanch them until tender-crisp, about 4-5 minutes. In a small pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic, and sauté briefly before tossing in the green beans. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam 2 cups of cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender along with 1/4 cup unsweetened almond milk and 1 minced garlic clove. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash. Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with fresh garlic green beans and a creamy cauliflower mash. This dish delivers a harmonious balance of flavors, with the rich, buttery salmon complimented by the crisp, garlicky green beans and the smooth, satisfying texture of the cauliflower mash.

NUTRITION

427kcal
Protein
40.5g
Fat
21.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cups Cauliflower

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon with the skin side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through. Remove and let rest.

  • 3

    For the green beans, steam or blanch them until tender-crisp, about 4-5 minutes. In a small pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic, and sauté briefly before tossing in the green beans. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam 2 cups of cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender along with 1/4 cup unsweetened almond milk and 1 minced garlic clove. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash. Serve warm and enjoy your balanced, flavorful dinner.