Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A bright, nutritious scramble featuring a blend of egg whites and a whole egg for a creamy texture, paired with savory turkey bacon, fresh spinach, and topped with a few slices of creamy avocado. This dish offers a delightful balance of protein and healthy fats to kickstart your morning.

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NUTRITION

385kcal
Protein
32.3g
Fat
26.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites

1 Whole Egg

1 cup Spinach

2 slices Turkey Bacon

1 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are heated through and slightly crispy. Remove and set aside.

  • 3

    Pour the egg whites and whole egg into a bowl, whisking until well combined.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 5

    Pour the egg mixture into the skillet, allowing it to gently cook while stirring continuously to create soft curds.

  • 6

    Once the eggs are nearly set, crumble the cooked turkey bacon over the scramble.

  • 7

    Plate the scramble and garnish with slices or small chunks of avocado on top.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A bright, nutritious scramble featuring a blend of egg whites and a whole egg for a creamy texture, paired with savory turkey bacon, fresh spinach, and topped with a few slices of creamy avocado. This dish offers a delightful balance of protein and healthy fats to kickstart your morning.

NUTRITION

385kcal
Protein
32.3g
Fat
26.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites

1 Whole Egg

1 cup Spinach

2 slices Turkey Bacon

1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are heated through and slightly crispy. Remove and set aside.

  • 3

    Pour the egg whites and whole egg into a bowl, whisking until well combined.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 5

    Pour the egg mixture into the skillet, allowing it to gently cook while stirring continuously to create soft curds.

  • 6

    Once the eggs are nearly set, crumble the cooked turkey bacon over the scramble.

  • 7

    Plate the scramble and garnish with slices or small chunks of avocado on top.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.