Name: Hearty Chicken White Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Canned White Beans; 1/2 cup Diced Tomatoes; 1/4 cup Diced Onion; 1 Garlic Clove; 1/2 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1/4 cup Diced Bell Pepper; 1/2 tsp Chili Powder; 1/4 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken White Bean Chili

A warming bowl of chicken white bean chili that balances tender chunks of chicken with creamy white beans, fresh vegetables, and a medley of spices. This hearty dish is perfect for any meal, delivering a satisfying mix of flavors with a light, clean finish.

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NUTRITION

Protein

36.4g

Fat

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Canned White Beans

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 Garlic Clove

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/4 cup Diced Bell Pepper

1/2 tsp Chili Powder

1/4 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Sauté the diced onion, garlic, and bell pepper until softened, about 3-4 minutes.
3
Add in the chicken breast (cut into bite-sized pieces) and cook until lightly browned on all sides.
4
Stir in the chili powder, ground cumin, salt, and pepper, coating the chicken and vegetables.
5
Pour in the low-sodium chicken broth, diced tomatoes, and white beans.
6
Bring the mixture to a gentle simmer and let cook for 10-12 minutes, allowing flavors to meld and the chicken to cook through.
7
Taste and adjust seasoning if needed before serving.