Baked Cinnamon Apples with Crunchy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apples with Crunchy Oat Topping

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apples with Crunchy Oat Topping

Enjoy a warm, comforting dish of baked cinnamon apples crowned with a crunchy oat and walnut topping, enhanced with a boost of protein from whey and a creamy finish of nonfat Greek yogurt. This dish delivers a balanced harmony of sweet, spicy, and nutty flavors, perfect for a nourishing start to your day or a light meal any time.

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NUTRITION

421kcal
Protein
39.6g
Fat
7.3g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (182g)

1/4 cup rolled oats (20g)

1 tablespoon chopped walnuts (7g)

1 teaspoon cinnamon

1 teaspoon maple syrup

1 scoop whey protein powder (30g)

100 grams nonfat Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple and cut it into thick slices or wedges, leaving the skin intact for extra texture and nutrients.

  • 3

    In a small bowl, combine the rolled oats, chopped walnuts, cinnamon, maple syrup, and whey protein powder. Mix well to form a chunky topping.

  • 4

    Arrange the apple slices in a small baking dish. Sprinkle the oat mixture evenly over the apples.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the apples are tender and the topping is lightly browned and crispy.

  • 6

    Remove from the oven and allow to cool slightly. Top with nonfat Greek yogurt before serving to add a creamy, protein-rich element to the dish.

Baked Cinnamon Apples with Crunchy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apples with Crunchy Oat Topping

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apples with Crunchy Oat Topping

Enjoy a warm, comforting dish of baked cinnamon apples crowned with a crunchy oat and walnut topping, enhanced with a boost of protein from whey and a creamy finish of nonfat Greek yogurt. This dish delivers a balanced harmony of sweet, spicy, and nutty flavors, perfect for a nourishing start to your day or a light meal any time.

NUTRITION

421kcal
Protein
39.6g
Fat
7.3g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (182g)

1/4 cup rolled oats (20g)

1 tablespoon chopped walnuts (7g)

1 teaspoon cinnamon

1 teaspoon maple syrup

1 scoop whey protein powder (30g)

100 grams nonfat Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple and cut it into thick slices or wedges, leaving the skin intact for extra texture and nutrients.

  • 3

    In a small bowl, combine the rolled oats, chopped walnuts, cinnamon, maple syrup, and whey protein powder. Mix well to form a chunky topping.

  • 4

    Arrange the apple slices in a small baking dish. Sprinkle the oat mixture evenly over the apples.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the apples are tender and the topping is lightly browned and crispy.

  • 6

    Remove from the oven and allow to cool slightly. Top with nonfat Greek yogurt before serving to add a creamy, protein-rich element to the dish.