Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the flavors of perfectly seared salmon paired with crisp steamed asparagus and a portion of hearty brown rice, finished with a light drizzle of olive oil for an added layer of richness. This dinner is designed to be both satisfying and balanced, ideal for fueling your active lifestyle.

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NUTRITION

468kcal
Protein
44.1g
Fat
24.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

5 Asparagus Spears

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired for extra sear.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and continue cooking for another 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus. Bring a small amount of water to a simmer in a saucepan, add the asparagus spears, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop.

  • 6

    Plate the dish by placing the brown rice as a base, lay the seared salmon on top, and arrange the steamed asparagus on the side. Drizzle the remaining 1/2 tablespoon of olive oil over the asparagus to finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the flavors of perfectly seared salmon paired with crisp steamed asparagus and a portion of hearty brown rice, finished with a light drizzle of olive oil for an added layer of richness. This dinner is designed to be both satisfying and balanced, ideal for fueling your active lifestyle.

NUTRITION

468kcal
Protein
44.1g
Fat
24.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

5 Asparagus Spears

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired for extra sear.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and continue cooking for another 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus. Bring a small amount of water to a simmer in a saucepan, add the asparagus spears, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop.

  • 6

    Plate the dish by placing the brown rice as a base, lay the seared salmon on top, and arrange the steamed asparagus on the side. Drizzle the remaining 1/2 tablespoon of olive oil over the asparagus to finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.