Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa tossed with a hint of olive oil. This well-balanced meal is designed to deliver lean protein, wholesome grains, and vibrant veggies in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
42.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast generously with salt and pepper. Optionally, add other herbs if desired.

  • 3

    Place the chicken on the preheated grill and cook for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked; if pre-cooked, gently reheat.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Drizzle a touch more olive oil over the quinoa if desired for extra flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa tossed with a hint of olive oil. This well-balanced meal is designed to deliver lean protein, wholesome grains, and vibrant veggies in every bite.

NUTRITION

371kcal
Protein
42.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast generously with salt and pepper. Optionally, add other herbs if desired.

  • 3

    Place the chicken on the preheated grill and cook for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked; if pre-cooked, gently reheat.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Drizzle a touch more olive oil over the quinoa if desired for extra flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.