Garlic Butter Pan-Seared Salmon with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Salmon with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Salmon with Creamy Mashed Potatoes and Roasted Asparagus

Enjoy a well-balanced plate featuring a perfectly pan-seared salmon fillet kissed with garlic butter, served alongside silky creamy mashed potatoes and tender roasted asparagus. This dish delivers a harmonious blend of rich flavors and textures, making it a satisfying meal any time of day.

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NUTRITION

566kcal
Protein
41.3g
Fat
25.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Unsalted Butter

1 clove Garlic, minced

1 medium Potato

4 tablespoons Skim Milk

6 spears Asparagus

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PREPARATION

  • 1

    Begin by preheating your oven to 400°F. Prepare the asparagus by tossing the spears with a small drizzle of olive oil, salt, and pepper, then place on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, peel and cube the potato. Boil the potato cubes in lightly salted water until very tender, about 15-20 minutes.

  • 4

    Once the potato is done, drain and mash with 4 tablespoons of skim milk. Season with salt and pepper to taste to achieve creamy mashed potatoes.

  • 5

    For the salmon, heat a non-stick skillet over medium-high heat. Add 1 teaspoon of unsalted butter and allow it to melt, then add 1 minced garlic clove.

  • 6

    Place the salmon fillet (6 ounces) skin-side down in the skillet and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through and has a nice golden crust.

  • 7

    Plate the pan-seared garlic butter salmon with a side of creamy mashed potatoes and roasted asparagus.

  • 8

    Serve immediately and savor the combination of flavors and textures in every bite.

Garlic Butter Pan-Seared Salmon with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Salmon with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Salmon with Creamy Mashed Potatoes and Roasted Asparagus

Enjoy a well-balanced plate featuring a perfectly pan-seared salmon fillet kissed with garlic butter, served alongside silky creamy mashed potatoes and tender roasted asparagus. This dish delivers a harmonious blend of rich flavors and textures, making it a satisfying meal any time of day.

NUTRITION

566kcal
Protein
41.3g
Fat
25.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Unsalted Butter

1 clove Garlic, minced

1 medium Potato

4 tablespoons Skim Milk

6 spears Asparagus

PREPARATION

  • 1

    Begin by preheating your oven to 400°F. Prepare the asparagus by tossing the spears with a small drizzle of olive oil, salt, and pepper, then place on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, peel and cube the potato. Boil the potato cubes in lightly salted water until very tender, about 15-20 minutes.

  • 4

    Once the potato is done, drain and mash with 4 tablespoons of skim milk. Season with salt and pepper to taste to achieve creamy mashed potatoes.

  • 5

    For the salmon, heat a non-stick skillet over medium-high heat. Add 1 teaspoon of unsalted butter and allow it to melt, then add 1 minced garlic clove.

  • 6

    Place the salmon fillet (6 ounces) skin-side down in the skillet and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through and has a nice golden crust.

  • 7

    Plate the pan-seared garlic butter salmon with a side of creamy mashed potatoes and roasted asparagus.

  • 8

    Serve immediately and savor the combination of flavors and textures in every bite.