Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside tender roasted sweet potato and crisp steamed broccoli. A drizzle of olive oil adds a velvety finish, making this dish a delicious balance of flavors and textures ideal for a nourishing meal.

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NUTRITION

346kcal
Protein
21.5g
Fat
18.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash and scrub the sweet potato; cut it into cubes or wedges and toss with a drizzle of olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 4

    Add the salmon to the skillet, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until bright green and crisp-tender.

  • 6

    Plate the seared salmon with the roasted sweet potato and steamed broccoli. Drizzle the remaining olive oil over the vegetables or salmon as a finishing touch. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside tender roasted sweet potato and crisp steamed broccoli. A drizzle of olive oil adds a velvety finish, making this dish a delicious balance of flavors and textures ideal for a nourishing meal.

NUTRITION

346kcal
Protein
21.5g
Fat
18.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash and scrub the sweet potato; cut it into cubes or wedges and toss with a drizzle of olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 4

    Add the salmon to the skillet, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until bright green and crisp-tender.

  • 6

    Plate the seared salmon with the roasted sweet potato and steamed broccoli. Drizzle the remaining olive oil over the vegetables or salmon as a finishing touch. Serve immediately.