Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this elegant dinner of perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. The crispy exterior of the salmon gives way to a tender, juicy interior, while the fresh green beans offer a burst of flavor enhanced by garlic and a hint of butter, and the cauliflower mash provides a light, velvety complement. A drizzle of olive oil ties the whole dish together for a satisfying, balanced meal.

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NUTRITION

462kcal
Protein
43.2g
Fat
29g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (approx. 185g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

0.5 tbsp Extra Virgin Olive Oil (7g)

0.5 tsp Unsalted Butter (2.5g)

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon skin side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through and golden.

  • 3

    In a separate pan, lightly sauté minced garlic in a small amount of butter. Add the green beans and toss until they are tender-crisp and coated with the garlicky butter.

  • 4

    Steam or boil the cauliflower until soft. Drain well and mash with a fork or blender until smooth. Stir in a small drizzle of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with a squeeze of fresh lemon if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this elegant dinner of perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. The crispy exterior of the salmon gives way to a tender, juicy interior, while the fresh green beans offer a burst of flavor enhanced by garlic and a hint of butter, and the cauliflower mash provides a light, velvety complement. A drizzle of olive oil ties the whole dish together for a satisfying, balanced meal.

NUTRITION

462kcal
Protein
43.2g
Fat
29g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (approx. 185g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

0.5 tbsp Extra Virgin Olive Oil (7g)

0.5 tsp Unsalted Butter (2.5g)

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon skin side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through and golden.

  • 3

    In a separate pan, lightly sauté minced garlic in a small amount of butter. Add the green beans and toss until they are tender-crisp and coated with the garlicky butter.

  • 4

    Steam or boil the cauliflower until soft. Drain well and mash with a fork or blender until smooth. Stir in a small drizzle of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with a squeeze of fresh lemon if desired.