Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and satisfying morning scramble featuring light egg whites and lean turkey sausage, tossed with fresh spinach and gently sautéed in olive oil. This dish delivers a balanced and flavorful start to your day with a delicate mix of textures and enticing aromas.

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NUTRITION

393kcal
Protein
35g
Fat
28.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 turkey sausage links (100g total)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage links into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 4

    Pour in the egg whites and sprinkle in salt and pepper.

  • 5

    Add the fresh spinach and gently stir the mixture, allowing the spinach to wilt and the eggs to cook evenly.

  • 6

    Continue cooking until the egg whites are fully set and the turkey sausage is warmed through, about 4-5 minutes.

  • 7

    Serve immediately and enjoy a hearty, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory and satisfying morning scramble featuring light egg whites and lean turkey sausage, tossed with fresh spinach and gently sautéed in olive oil. This dish delivers a balanced and flavorful start to your day with a delicate mix of textures and enticing aromas.

NUTRITION

393kcal
Protein
35g
Fat
28.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 turkey sausage links (100g total)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage links into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 4

    Pour in the egg whites and sprinkle in salt and pepper.

  • 5

    Add the fresh spinach and gently stir the mixture, allowing the spinach to wilt and the eggs to cook evenly.

  • 6

    Continue cooking until the egg whites are fully set and the turkey sausage is warmed through, about 4-5 minutes.

  • 7

    Serve immediately and enjoy a hearty, protein-packed breakfast.