Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli, all drizzled with a hint of olive oil to enrich the flavors while keeping your protein and calorie goals in check.

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NUTRITION

473kcal
Protein
48g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Brush the chicken lightly with half the olive oil and grill for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F (220°C) for the roasted broccoli.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Warm the cooked quinoa if needed, and season with a little salt and pepper.

  • 8

    Plate the quinoa as a base, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli, all drizzled with a hint of olive oil to enrich the flavors while keeping your protein and calorie goals in check.

NUTRITION

473kcal
Protein
48g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Brush the chicken lightly with half the olive oil and grill for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F (220°C) for the roasted broccoli.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Warm the cooked quinoa if needed, and season with a little salt and pepper.

  • 8

    Plate the quinoa as a base, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Serve immediately.