Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, enhanced with Greek yogurt and a touch of olive oil and butter for extra flavor. This dish offers a delicate balance of protein, vibrant vegetables, and a light, satisfying creaminess that is both nutritious and delicious.

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NUTRITION

487kcal
Protein
57.0g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the salmon, skin side down if applicable, for about 4-5 minutes per side until it reaches your preferred level of doneness.

  • 3

    While the salmon is cooking, trim the asparagus and steam it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Toss lightly with salt, pepper, and add the butter for flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or food processor along with the nonfat Greek yogurt, a pinch of salt and garlic powder, and blend until smooth. Adjust seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, enhanced with Greek yogurt and a touch of olive oil and butter for extra flavor. This dish offers a delicate balance of protein, vibrant vegetables, and a light, satisfying creaminess that is both nutritious and delicious.

NUTRITION

487kcal
Protein
57.0g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the salmon, skin side down if applicable, for about 4-5 minutes per side until it reaches your preferred level of doneness.

  • 3

    While the salmon is cooking, trim the asparagus and steam it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Toss lightly with salt, pepper, and add the butter for flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or food processor along with the nonfat Greek yogurt, a pinch of salt and garlic powder, and blend until smooth. Adjust seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.