Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage paired with garlicky sautéed spinach, a slice of hearty whole wheat toast, and a creamy boost of avocado. This dish offers a satisfying blend of textures and flavors to kickstart your day while keeping you within your targeted macros.

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NUTRITION

429kcal
Protein
39.4g
Fat
21.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 50g)

2 cups fresh spinach (approx. 60g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 40g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced into rounds if preferred) and lightly brown it in the skillet for about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes. Season lightly with salt and pepper if desired.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast, and top with slices or chunks of avocado for a creamy finish.

  • 7

    Serve warm and enjoy your balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage paired with garlicky sautéed spinach, a slice of hearty whole wheat toast, and a creamy boost of avocado. This dish offers a satisfying blend of textures and flavors to kickstart your day while keeping you within your targeted macros.

NUTRITION

429kcal
Protein
39.4g
Fat
21.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 50g)

2 cups fresh spinach (approx. 60g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 40g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced into rounds if preferred) and lightly brown it in the skillet for about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes. Season lightly with salt and pepper if desired.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast, and top with slices or chunks of avocado for a creamy finish.

  • 7

    Serve warm and enjoy your balanced, flavorful breakfast.