Crispy Lemon Herb Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

Enjoy a vibrant, flavorful plate featuring tender baked chicken with a light, crispy whole-wheat breadcrumb coating infused with zesty lemon and fresh herbs, paired with perfectly roasted green beans. This dish delivers a satisfying crunch and bright citrus notes for a wholesome, nutrient-rich meal.

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NUTRITION

473kcal
Protein
41.6g
Fat
19.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

Zest and juice of 1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 Garlic Clove

1 tbsp Olive Oil

1 cup Green Beans

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with fresh thyme, rosemary, lemon zest, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly brush with a small amount of olive oil. Press the chicken into the breadcrumb mixture to coat evenly.

  • 4

    Place the coated chicken breast on one side of the baking sheet.

  • 5

    In a mixing bowl, toss the green beans with the remaining olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 6

    Spread the green beans on the other side of the baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender with a slight crisp.

  • 8

    Remove from the oven, drizzle with additional lemon juice if desired, and serve immediately.

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

Enjoy a vibrant, flavorful plate featuring tender baked chicken with a light, crispy whole-wheat breadcrumb coating infused with zesty lemon and fresh herbs, paired with perfectly roasted green beans. This dish delivers a satisfying crunch and bright citrus notes for a wholesome, nutrient-rich meal.

NUTRITION

473kcal
Protein
41.6g
Fat
19.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

Zest and juice of 1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 Garlic Clove

1 tbsp Olive Oil

1 cup Green Beans

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with fresh thyme, rosemary, lemon zest, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly brush with a small amount of olive oil. Press the chicken into the breadcrumb mixture to coat evenly.

  • 4

    Place the coated chicken breast on one side of the baking sheet.

  • 5

    In a mixing bowl, toss the green beans with the remaining olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 6

    Spread the green beans on the other side of the baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender with a slight crisp.

  • 8

    Remove from the oven, drizzle with additional lemon juice if desired, and serve immediately.