Creamy Cashew Garlic Pasta with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Garlic Pasta with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Garlic Pasta with Chicken and Broccoli

Savor this vibrant dish that features tender chicken breast mingled with crisp broccoli and whole wheat pasta, all enveloped in a luscious, creamy cashew garlic sauce. Each bite brings a perfect balance of savory flavors and satisfying textures, making it an ideal choice for a nutritious and delicious dinner.

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NUTRITION

515kcal
Protein
40.4g
Fat
16.7g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

14 grams Raw Cashews

1/4 cup Unsweetened Cashew Milk

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until it’s browned and fully cooked, about 5-7 minutes per side. Remove the chicken and slice it into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 4

    Add the chopped broccoli to the skillet and stir-fry for 3-4 minutes until it becomes bright green and slightly tender.

  • 5

    In a blender, combine the raw cashews, unsweetened cashew milk, and a little water if needed to achieve a smooth, creamy consistency. Blend until smooth.

  • 6

    Lower the heat and return the sliced chicken to the skillet along with the drained pasta. Pour the cashew cream sauce over the mixture and stir everything together until well coated.

  • 7

    Cook for an additional 1-2 minutes to heat through, then adjust seasoning with salt and pepper to taste. Serve immediately.

Creamy Cashew Garlic Pasta with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Garlic Pasta with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Garlic Pasta with Chicken and Broccoli

Savor this vibrant dish that features tender chicken breast mingled with crisp broccoli and whole wheat pasta, all enveloped in a luscious, creamy cashew garlic sauce. Each bite brings a perfect balance of savory flavors and satisfying textures, making it an ideal choice for a nutritious and delicious dinner.

NUTRITION

515kcal
Protein
40.4g
Fat
16.7g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

14 grams Raw Cashews

1/4 cup Unsweetened Cashew Milk

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until it’s browned and fully cooked, about 5-7 minutes per side. Remove the chicken and slice it into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 4

    Add the chopped broccoli to the skillet and stir-fry for 3-4 minutes until it becomes bright green and slightly tender.

  • 5

    In a blender, combine the raw cashews, unsweetened cashew milk, and a little water if needed to achieve a smooth, creamy consistency. Blend until smooth.

  • 6

    Lower the heat and return the sliced chicken to the skillet along with the drained pasta. Pour the cashew cream sauce over the mixture and stir everything together until well coated.

  • 7

    Cook for an additional 1-2 minutes to heat through, then adjust seasoning with salt and pepper to taste. Serve immediately.