Spicy Tomato and Bell Pepper Skillet with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato and Bell Pepper Skillet with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spicy Tomato and Bell Pepper Skillet with Poached Eggs

Enjoy a vibrant, savory skillet featuring juicy tomatoes, crisp bell peppers, and hearty black beans infused with a kick of spice. Topped with perfectly poached eggs, this dish offers a delightful blend of textures and flavors while keeping it clean, wholesome, and protein-packed.

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NUTRITION

543kcal
Protein
35.2g
Fat
26.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Canned Black Beans (rinsed)

1 medium Red Bell Pepper

2 medium Tomatoes

1/2 small Onion

1 Garlic Clove

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1/2 teaspoon Cayenne Pepper

Salt and Pepper to taste

Fresh Basil Leaves (optional)

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add chopped half small onion, diced red bell pepper, and minced garlic. Sauté until the vegetables begin to soften, approximately 3-4 minutes.

  • 3

    Stir in diced tomatoes along with smoked paprika, cayenne pepper, salt, and pepper. Cook for about 5 minutes until the tomatoes break down into a chunky sauce.

  • 4

    Add the rinsed black beans to the skillet and mix well. Let the mixture simmer for an additional 2 minutes so the flavors meld.

  • 5

    Using a spoon, create little wells in the vegetable mixture and carefully crack an egg into each well. Cover the skillet and let the eggs poach in the simmering sauce for 3-5 minutes, or until the egg whites are set but the yolks remain runny.

  • 6

    Garnish with fresh basil leaves if desired, and serve immediately.

Spicy Tomato and Bell Pepper Skillet with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato and Bell Pepper Skillet with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spicy Tomato and Bell Pepper Skillet with Poached Eggs

Enjoy a vibrant, savory skillet featuring juicy tomatoes, crisp bell peppers, and hearty black beans infused with a kick of spice. Topped with perfectly poached eggs, this dish offers a delightful blend of textures and flavors while keeping it clean, wholesome, and protein-packed.

NUTRITION

543kcal
Protein
35.2g
Fat
26.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Canned Black Beans (rinsed)

1 medium Red Bell Pepper

2 medium Tomatoes

1/2 small Onion

1 Garlic Clove

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1/2 teaspoon Cayenne Pepper

Salt and Pepper to taste

Fresh Basil Leaves (optional)

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add chopped half small onion, diced red bell pepper, and minced garlic. Sauté until the vegetables begin to soften, approximately 3-4 minutes.

  • 3

    Stir in diced tomatoes along with smoked paprika, cayenne pepper, salt, and pepper. Cook for about 5 minutes until the tomatoes break down into a chunky sauce.

  • 4

    Add the rinsed black beans to the skillet and mix well. Let the mixture simmer for an additional 2 minutes so the flavors meld.

  • 5

    Using a spoon, create little wells in the vegetable mixture and carefully crack an egg into each well. Cover the skillet and let the eggs poach in the simmering sauce for 3-5 minutes, or until the egg whites are set but the yolks remain runny.

  • 6

    Garnish with fresh basil leaves if desired, and serve immediately.