Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

These light and fluffy blueberry pancakes pack a protein punch while offering a delightful balance of sweetness and texture. Perfect for breakfast, lunch, or dinner, each serving promises a satisfying and energizing start to your day with fresh blueberries, tender oats, and a hint of vanilla.

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NUTRITION

419kcal
Protein
42.7g
Fat
10.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (100g)

1 whole egg (50g)

1 scoop whey protein powder (15g)

1/4 cup low-fat cottage cheese (60g)

1/3 cup blueberries (50g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder

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PREPARATION

  • 1

    Blend rolled oats in a food processor until fine to create a oat flour.

  • 2

    In a mixing bowl, combine the oat flour, whey protein powder, and baking powder.

  • 3

    Add egg whites, whole egg, cottage cheese, and almond milk to the dry ingredients. Whisk until a smooth batter forms.

  • 4

    Gently fold in the blueberries to evenly distribute without bursting them.

  • 5

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if needed.

  • 6

    Spoon portions of the batter onto the skillet, forming pancakes of desired size.

  • 7

    Cook until bubbles form on the surface and edges appear set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

  • 8

    Serve warm, optionally topped with extra blueberries or a drizzle of your favorite nut butter.

Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

These light and fluffy blueberry pancakes pack a protein punch while offering a delightful balance of sweetness and texture. Perfect for breakfast, lunch, or dinner, each serving promises a satisfying and energizing start to your day with fresh blueberries, tender oats, and a hint of vanilla.

NUTRITION

419kcal
Protein
42.7g
Fat
10.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (100g)

1 whole egg (50g)

1 scoop whey protein powder (15g)

1/4 cup low-fat cottage cheese (60g)

1/3 cup blueberries (50g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder

PREPARATION

  • 1

    Blend rolled oats in a food processor until fine to create a oat flour.

  • 2

    In a mixing bowl, combine the oat flour, whey protein powder, and baking powder.

  • 3

    Add egg whites, whole egg, cottage cheese, and almond milk to the dry ingredients. Whisk until a smooth batter forms.

  • 4

    Gently fold in the blueberries to evenly distribute without bursting them.

  • 5

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if needed.

  • 6

    Spoon portions of the batter onto the skillet, forming pancakes of desired size.

  • 7

    Cook until bubbles form on the surface and edges appear set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

  • 8

    Serve warm, optionally topped with extra blueberries or a drizzle of your favorite nut butter.