Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

Enjoy a warm, comforting bowl of creamy chicken soup loaded with tender veggies and crowned with light, fluffy herb dumplings. This meal offers a delightful medley of textures and a subtle infusion of herbs, making each spoonful inviting and nourishing.

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NUTRITION

490kcal
Protein
53.1g
Fat
10.4g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Low Fat Milk

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, onion, and garlic finely.

  • 3

    Heat olive oil in a large pot over medium heat. Sauté the onions, garlic, carrots, and celery until they soften, about 5 minutes.

  • 4

    Add the diced chicken to the pot and cook until lightly browned on the outside.

  • 5

    Pour in the low-sodium chicken broth and bring to a simmer. Let it cook for about 10 minutes until the chicken is cooked through.

  • 6

    Stir in the low fat milk to add creaminess to the broth, and adjust seasoning with salt and pepper as desired.

  • 7

    For the herb dumplings, in a small bowl mix the whole wheat flour, egg whites, and fresh parsley until just combined. Do not overmix.

  • 8

    Drop spoonfuls of the dumpling batter onto the simmering soup. Cover and let the dumplings steam in the soup for about 8-10 minutes, or until they are fluffy and cooked through.

  • 9

    Taste and adjust the seasoning, then serve hot.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

Enjoy a warm, comforting bowl of creamy chicken soup loaded with tender veggies and crowned with light, fluffy herb dumplings. This meal offers a delightful medley of textures and a subtle infusion of herbs, making each spoonful inviting and nourishing.

NUTRITION

490kcal
Protein
53.1g
Fat
10.4g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Low Fat Milk

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, onion, and garlic finely.

  • 3

    Heat olive oil in a large pot over medium heat. Sauté the onions, garlic, carrots, and celery until they soften, about 5 minutes.

  • 4

    Add the diced chicken to the pot and cook until lightly browned on the outside.

  • 5

    Pour in the low-sodium chicken broth and bring to a simmer. Let it cook for about 10 minutes until the chicken is cooked through.

  • 6

    Stir in the low fat milk to add creaminess to the broth, and adjust seasoning with salt and pepper as desired.

  • 7

    For the herb dumplings, in a small bowl mix the whole wheat flour, egg whites, and fresh parsley until just combined. Do not overmix.

  • 8

    Drop spoonfuls of the dumpling batter onto the simmering soup. Cover and let the dumplings steam in the soup for about 8-10 minutes, or until they are fluffy and cooked through.

  • 9

    Taste and adjust the seasoning, then serve hot.