High Protein Baked Macaroni with Chicken, Creamy Cauliflower Sauce, and Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Baked Macaroni with Chicken, Creamy Cauliflower Sauce, and Crispy Topping

YOUR SOLIN GENERATED RECIPE

High Protein Baked Macaroni with Chicken, Creamy Cauliflower Sauce, and Crispy Topping

Enjoy a satisfying, high-protein baked macaroni dish featuring tender chicken breast, whole wheat pasta, and a velvety cauliflower sauce. Finished with a light sprinkle of part-skim mozzarella and crispy whole wheat breadcrumbs, this dish delivers a comforting, flavorful meal perfect for a wholesome dinner.

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NUTRITION

456kcal
Protein
43.7g
Fat
11.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Macaroni (cooked)

1 cup Cauliflower (steamed and pureed)

1/4 cup shredded Part-skim Mozzarella Cheese

1/8 cup Whole Wheat Breadcrumbs

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Heat olive oil in a skillet over medium heat and sauté the chicken until cooked through, about 5-6 minutes per side. Once done, dice the chicken into bite-sized pieces.

  • 3

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 4

    Steam the cauliflower until very tender (about 10 minutes). Blend the steamed cauliflower with the garlic, a pinch of salt and pepper until smooth to form a creamy sauce.

  • 5

    In a mixing bowl, combine the cooked macaroni, diced chicken, and cauliflower sauce. Transfer the mixture into a lightly greased baking dish.

  • 6

    Sprinkle the shredded mozzarella evenly over the top, then add the whole wheat breadcrumbs for a crispy finish.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is golden and bubbly.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

High Protein Baked Macaroni with Chicken, Creamy Cauliflower Sauce, and Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Baked Macaroni with Chicken, Creamy Cauliflower Sauce, and Crispy Topping

YOUR SOLIN GENERATED RECIPE

High Protein Baked Macaroni with Chicken, Creamy Cauliflower Sauce, and Crispy Topping

Enjoy a satisfying, high-protein baked macaroni dish featuring tender chicken breast, whole wheat pasta, and a velvety cauliflower sauce. Finished with a light sprinkle of part-skim mozzarella and crispy whole wheat breadcrumbs, this dish delivers a comforting, flavorful meal perfect for a wholesome dinner.

NUTRITION

456kcal
Protein
43.7g
Fat
11.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Macaroni (cooked)

1 cup Cauliflower (steamed and pureed)

1/4 cup shredded Part-skim Mozzarella Cheese

1/8 cup Whole Wheat Breadcrumbs

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Heat olive oil in a skillet over medium heat and sauté the chicken until cooked through, about 5-6 minutes per side. Once done, dice the chicken into bite-sized pieces.

  • 3

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 4

    Steam the cauliflower until very tender (about 10 minutes). Blend the steamed cauliflower with the garlic, a pinch of salt and pepper until smooth to form a creamy sauce.

  • 5

    In a mixing bowl, combine the cooked macaroni, diced chicken, and cauliflower sauce. Transfer the mixture into a lightly greased baking dish.

  • 6

    Sprinkle the shredded mozzarella evenly over the top, then add the whole wheat breadcrumbs for a crispy finish.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is golden and bubbly.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.