Herb-Roasted Chicken with Savory Wild Rice Stuffing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Savory Wild Rice Stuffing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Savory Wild Rice Stuffing

Savor a delightful dinner featuring herb-roasted chicken paired with a savory wild rice stuffing mixed with fresh vegetables and aromatic herbs. This dish balances lean protein with a wholesome grain and a medley of carrots, celery, onion, and mushrooms, all lightly coated in a drizzle of olive oil and accented with rosemary, thyme, and parsley.

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NUTRITION

362kcal
Protein
40.4g
Fat
9.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Wild Rice

1 medium Carrot, diced

1 stalk Celery, diced

1/4 medium Yellow Onion, diced

1/2 cup Button Mushrooms, sliced

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of the mixed fresh herbs.

  • 3

    In a skillet over medium heat, add the olive oil. Sauté diced carrot, celery, onion, and mushrooms until they begin to soften, about 4-5 minutes.

  • 4

    Add the cooked wild rice and remaining herbs to the skillet, and stir to combine the flavors. Taste and adjust seasoning if necessary.

  • 5

    Place the seasoned chicken breast on a baking tray. Spoon the wild rice and vegetable mixture alongside or on top of the chicken if you prefer a stuffed presentation.

  • 6

    Roast in the preheated oven for approximately 20-25 minutes, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Herb-Roasted Chicken with Savory Wild Rice Stuffing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Savory Wild Rice Stuffing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Savory Wild Rice Stuffing

Savor a delightful dinner featuring herb-roasted chicken paired with a savory wild rice stuffing mixed with fresh vegetables and aromatic herbs. This dish balances lean protein with a wholesome grain and a medley of carrots, celery, onion, and mushrooms, all lightly coated in a drizzle of olive oil and accented with rosemary, thyme, and parsley.

NUTRITION

362kcal
Protein
40.4g
Fat
9.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Wild Rice

1 medium Carrot, diced

1 stalk Celery, diced

1/4 medium Yellow Onion, diced

1/2 cup Button Mushrooms, sliced

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of the mixed fresh herbs.

  • 3

    In a skillet over medium heat, add the olive oil. Sauté diced carrot, celery, onion, and mushrooms until they begin to soften, about 4-5 minutes.

  • 4

    Add the cooked wild rice and remaining herbs to the skillet, and stir to combine the flavors. Taste and adjust seasoning if necessary.

  • 5

    Place the seasoned chicken breast on a baking tray. Spoon the wild rice and vegetable mixture alongside or on top of the chicken if you prefer a stuffed presentation.

  • 6

    Roast in the preheated oven for approximately 20-25 minutes, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.