High-Protein Chewy Peanut Butter Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chewy Peanut Butter Bars

YOUR SOLIN GENERATED RECIPE

High-Protein Chewy Peanut Butter Bars

Enjoy these delicious, chewy peanut butter bars packed with high-quality protein and whole food ingredients. They have a rich peanut butter flavor complemented by subtle sweetness from honey and applesauce, perfect for a satiating meal or snack that supports your active lifestyle.

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NUTRITION

475kcal
Protein
38g
Fat
19g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Natural Peanut Butter (32g)

1/3 cup Rolled Oats (30g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 large Egg White (30g)

1 tsp Honey (7g)

2 tbsp Unsweetened Applesauce (30g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan with parchment paper.

  • 2

    In a medium bowl, combine the peanut butter, egg white, applesauce, and honey. Mix thoroughly until smooth.

  • 3

    In another bowl, mix the rolled oats and vanilla whey protein isolate.

  • 4

    Combine the dry ingredients into the peanut butter mixture, stirring until a thick, cohesive batter forms.

  • 5

    Transfer the mixture into the lined pan, pressing down evenly to form a flat layer.

  • 6

    Bake for 12-15 minutes or until the edges begin to turn lightly golden.

  • 7

    Remove from the oven and let the mixture cool completely before slicing into bars.

  • 8

    Enjoy one bar per serving, ensuring each bar provides around 475 kcal and 38 grams of protein.

High-Protein Chewy Peanut Butter Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chewy Peanut Butter Bars

YOUR SOLIN GENERATED RECIPE

High-Protein Chewy Peanut Butter Bars

Enjoy these delicious, chewy peanut butter bars packed with high-quality protein and whole food ingredients. They have a rich peanut butter flavor complemented by subtle sweetness from honey and applesauce, perfect for a satiating meal or snack that supports your active lifestyle.

NUTRITION

475kcal
Protein
38g
Fat
19g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Natural Peanut Butter (32g)

1/3 cup Rolled Oats (30g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 large Egg White (30g)

1 tsp Honey (7g)

2 tbsp Unsweetened Applesauce (30g)

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan with parchment paper.

  • 2

    In a medium bowl, combine the peanut butter, egg white, applesauce, and honey. Mix thoroughly until smooth.

  • 3

    In another bowl, mix the rolled oats and vanilla whey protein isolate.

  • 4

    Combine the dry ingredients into the peanut butter mixture, stirring until a thick, cohesive batter forms.

  • 5

    Transfer the mixture into the lined pan, pressing down evenly to form a flat layer.

  • 6

    Bake for 12-15 minutes or until the edges begin to turn lightly golden.

  • 7

    Remove from the oven and let the mixture cool completely before slicing into bars.

  • 8

    Enjoy one bar per serving, ensuring each bar provides around 475 kcal and 38 grams of protein.