Baked Lean Beef Meatballs with Savory Whole Grain Cornbread Stuffing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Beef Meatballs with Savory Whole Grain Cornbread Stuffing

YOUR SOLIN GENERATED RECIPE

Baked Lean Beef Meatballs with Savory Whole Grain Cornbread Stuffing

Enjoy a wholesome, savory dish featuring tender lean beef meatballs nestled atop a flavorful whole grain cornbread stuffing. The aromatic blend of garlic, onion, and parsley complements the robust beef, while the hearty cornbread base provides a satisfying crunch and a rich, homey warmth in every bite.

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NUTRITION

423kcal
Protein
32.6g
Fat
13g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 large Egg White

2 tbsp Rolled Oats

1/4 medium Onion, chopped

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1/3 cup Whole Grain Cornmeal

1/3 cup Water

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a medium bowl, combine the lean ground beef, egg white, rolled oats, chopped onion, minced garlic, and chopped parsley. Season with salt and pepper. Mix thoroughly until all ingredients are evenly incorporated.

  • 3

    Form the meat mixture into small, bite-sized meatballs.

  • 4

    In a separate bowl, stir together the whole grain cornmeal and water with a pinch of salt and pepper until you achieve a moist, crumbly mixture, resembling a coarse stuffing.

  • 5

    Spread the cornmeal stuffing evenly in the bottom of the prepared baking dish.

  • 6

    Arrange the meatballs on top of the cornmeal stuffing in a single layer.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and the stuffing has set and begun to turn golden.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy this hearty dish warm for a balanced meal.

Baked Lean Beef Meatballs with Savory Whole Grain Cornbread Stuffing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Beef Meatballs with Savory Whole Grain Cornbread Stuffing

YOUR SOLIN GENERATED RECIPE

Baked Lean Beef Meatballs with Savory Whole Grain Cornbread Stuffing

Enjoy a wholesome, savory dish featuring tender lean beef meatballs nestled atop a flavorful whole grain cornbread stuffing. The aromatic blend of garlic, onion, and parsley complements the robust beef, while the hearty cornbread base provides a satisfying crunch and a rich, homey warmth in every bite.

NUTRITION

423kcal
Protein
32.6g
Fat
13g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 large Egg White

2 tbsp Rolled Oats

1/4 medium Onion, chopped

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1/3 cup Whole Grain Cornmeal

1/3 cup Water

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a medium bowl, combine the lean ground beef, egg white, rolled oats, chopped onion, minced garlic, and chopped parsley. Season with salt and pepper. Mix thoroughly until all ingredients are evenly incorporated.

  • 3

    Form the meat mixture into small, bite-sized meatballs.

  • 4

    In a separate bowl, stir together the whole grain cornmeal and water with a pinch of salt and pepper until you achieve a moist, crumbly mixture, resembling a coarse stuffing.

  • 5

    Spread the cornmeal stuffing evenly in the bottom of the prepared baking dish.

  • 6

    Arrange the meatballs on top of the cornmeal stuffing in a single layer.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and the stuffing has set and begun to turn golden.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy this hearty dish warm for a balanced meal.