Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach enriched with a hint of olive oil. This dish offers a delicate balance of flavors with a rich, golden finish, making for a perfect start to your day.

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NUTRITION

408kcal
Protein
34.9g
Fat
27.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    While the spinach cooks, slice the turkey sausage into rounds.

  • 4

    Remove the spinach from the skillet and set aside. In the same skillet, lightly brown the sliced turkey sausage for about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage until just set, about 3-4 minutes.

  • 6

    Stir the sautéed spinach back in, mixing everything well, and cook for an additional minute.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach enriched with a hint of olive oil. This dish offers a delicate balance of flavors with a rich, golden finish, making for a perfect start to your day.

NUTRITION

408kcal
Protein
34.9g
Fat
27.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    While the spinach cooks, slice the turkey sausage into rounds.

  • 4

    Remove the spinach from the skillet and set aside. In the same skillet, lightly brown the sliced turkey sausage for about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage until just set, about 3-4 minutes.

  • 6

    Stir the sautéed spinach back in, mixing everything well, and cook for an additional minute.

  • 7

    Season with salt and pepper to taste, then serve warm.