Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy, comforting sweet potato mash. This dish offers an elegant harmony of flavors and textures with a light drizzle of olive oil to bring it all together.

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NUTRITION

426kcal
Protein
43.8g
Fat
16.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 asparagus spears

1/2 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly toss the asparagus with olive oil, and season with a pinch of salt and pepper. Arrange them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with a fork or potato masher. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet on both sides with salt and pepper.

  • 6

    Sear the salmon in the skillet, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 7

    Plate the mashed sweet potato as a base, top with the seared salmon, and arrange the roasted asparagus on the side.

  • 8

    Serve immediately while warm and enjoy your balanced, nutrient-packed meal.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy, comforting sweet potato mash. This dish offers an elegant harmony of flavors and textures with a light drizzle of olive oil to bring it all together.

NUTRITION

426kcal
Protein
43.8g
Fat
16.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 asparagus spears

1/2 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly toss the asparagus with olive oil, and season with a pinch of salt and pepper. Arrange them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with a fork or potato masher. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet on both sides with salt and pepper.

  • 6

    Sear the salmon in the skillet, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 7

    Plate the mashed sweet potato as a base, top with the seared salmon, and arrange the roasted asparagus on the side.

  • 8

    Serve immediately while warm and enjoy your balanced, nutrient-packed meal.