Tender Slow Cooked Spiced Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow Cooked Spiced Beef

YOUR SOLIN GENERATED RECIPE

Tender Slow Cooked Spiced Beef

Enjoy a warming dish of tender, slow cooked beef infused with aromatic spices and subtle sweetness from slow-roasted onions and garlic. This hearty dish is perfect for any meal of the day, offering comforting flavors with a balanced profile that's great for your daily nutritional goals.

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NUTRITION

345kcal
Protein
38.4g
Fat
15.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Stew Beef or Sirloin)

1/4 medium Onion (quartered)

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Sear the lean beef on all sides until browned.

  • 2

    Transfer the beef to a slow cooker. Add quartered onion, garlic cloves, diced tomatoes, and low-sodium beef broth.

  • 3

    Sprinkle in the ground cumin, paprika, salt, and pepper. Stir gently to combine the flavors.

  • 4

    Set the slow cooker to low and cook for 6-8 hours until the beef is tender and infused with the spices.

  • 5

    Once cooked, adjust seasoning if necessary and serve warm. Enjoy the hearty, balanced flavors perfect for any meal.

Tender Slow Cooked Spiced Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow Cooked Spiced Beef

YOUR SOLIN GENERATED RECIPE

Tender Slow Cooked Spiced Beef

Enjoy a warming dish of tender, slow cooked beef infused with aromatic spices and subtle sweetness from slow-roasted onions and garlic. This hearty dish is perfect for any meal of the day, offering comforting flavors with a balanced profile that's great for your daily nutritional goals.

NUTRITION

345kcal
Protein
38.4g
Fat
15.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Stew Beef or Sirloin)

1/4 medium Onion (quartered)

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Sear the lean beef on all sides until browned.

  • 2

    Transfer the beef to a slow cooker. Add quartered onion, garlic cloves, diced tomatoes, and low-sodium beef broth.

  • 3

    Sprinkle in the ground cumin, paprika, salt, and pepper. Stir gently to combine the flavors.

  • 4

    Set the slow cooker to low and cook for 6-8 hours until the beef is tender and infused with the spices.

  • 5

    Once cooked, adjust seasoning if necessary and serve warm. Enjoy the hearty, balanced flavors perfect for any meal.