Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 1 cup baby spinach (30g); 1/4 cup low-fat cottage cheese (60g); 1/2 cup mixed berries (75g); 1 tbsp olive oil (14g); 1/4 medium avocado (50g); 1/2 tbsp extra virgin olive oil (7g)

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Start your morning with this vibrant, protein-packed egg white scramble balanced with a touch of creamy cottage cheese and the natural sweetness of fresh berries. Enhanced with fresh spinach and a drizzle of olive oil complemented by avocado for healthy fats, this dish is both visually appealing and deliciously satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

23.5g

Fat

27.5g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup baby spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1/2 cup mixed berries (75g)

1 tbsp olive oil (14g)

1/4 medium avocado (50g)

1/2 tbsp extra virgin olive oil (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil.
2
Pour in the egg whites and gently scramble as they start to set.
3
Add the baby spinach to the eggs and cook until the spinach wilts.
4
Once the eggs are softly scrambled, transfer them onto a plate.
5
Top the scramble with a dollop of low-fat cottage cheese and gently fold it in.
6
Drizzle the extra 1/2 tablespoon olive oil over the scramble for an extra burst of flavor.
7
Serve with a side of fresh mixed berries and garnish with slices of avocado.
8
Enjoy your protein-rich and refreshing breakfast!