Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light, nutrient-packed dinner featuring perfectly seared salmon, complemented by tender steamed broccoli and fluffy quinoa. This dish delivers a wonderful balance of savory flavors and textures with a hint of natural freshness from the steamed greens.

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NUTRITION

399kcal
Protein
31.5g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil if desired.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light, nutrient-packed dinner featuring perfectly seared salmon, complemented by tender steamed broccoli and fluffy quinoa. This dish delivers a wonderful balance of savory flavors and textures with a hint of natural freshness from the steamed greens.

NUTRITION

399kcal
Protein
31.5g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil if desired.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.