Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Warm up with this nourishing soup featuring tender kale, creamy white beans, savory chicken sausage, and vegetables simmered in a flavorful broth. The blend of textures and rich, comforting taste makes it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

534kcal
Protein
35.2g
Fat
9.2g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale (67g)

1 cup White Beans (179g)

1 Chicken Sausage link (85g)

1/2 medium Onion (55g)

1 medium Carrot (61g)

1 clove Garlic (3g)

1 cup Low-Sodium Vegetable Broth (240g)

1/2 cup Diced Tomatoes (122g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, diced carrot, and minced garlic. Sauté until onions become translucent and vegetables soften.

  • 3

    Slice the chicken sausage into rounds and add to the pot, cooking briefly to brown the edges.

  • 4

    Stir in the kale and cook until it begins to wilt.

  • 5

    Add the white beans, diced tomatoes, and vegetable broth to the pot.

  • 6

    Bring the mixture to a simmer and allow it to cook for about 10-15 minutes so that the flavors meld together.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve warm, enjoying the hearty textures and vibrant flavors of the soup.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Warm up with this nourishing soup featuring tender kale, creamy white beans, savory chicken sausage, and vegetables simmered in a flavorful broth. The blend of textures and rich, comforting taste makes it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

534kcal
Protein
35.2g
Fat
9.2g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale (67g)

1 cup White Beans (179g)

1 Chicken Sausage link (85g)

1/2 medium Onion (55g)

1 medium Carrot (61g)

1 clove Garlic (3g)

1 cup Low-Sodium Vegetable Broth (240g)

1/2 cup Diced Tomatoes (122g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, diced carrot, and minced garlic. Sauté until onions become translucent and vegetables soften.

  • 3

    Slice the chicken sausage into rounds and add to the pot, cooking briefly to brown the edges.

  • 4

    Stir in the kale and cook until it begins to wilt.

  • 5

    Add the white beans, diced tomatoes, and vegetable broth to the pot.

  • 6

    Bring the mixture to a simmer and allow it to cook for about 10-15 minutes so that the flavors meld together.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve warm, enjoying the hearty textures and vibrant flavors of the soup.