Egg White and Turkey Spinach Scramble with Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Toasted Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Toasted Bread

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach, served alongside perfectly toasted whole-grain bread and a dollop of creamy nonfat Greek yogurt. A touch of olive oil enhances the flavors for a balanced and delicious start to your day.

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NUTRITION

335kcal
Protein
37.8g
Fat
8.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 ounce lean turkey breast (diced)

1 cup fresh spinach

2 slices whole grain bread

1/4 cup nonfat Greek yogurt

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil spray or use the teaspoon olive oil to coat the pan.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the egg whites and add the diced turkey breast. Season lightly with salt and pepper.

  • 4

    Stir gently, cooking until the egg whites are set and the turkey is heated through, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole grain bread slices until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with a dollop of nonfat Greek yogurt for creaminess.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Spinach Scramble with Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Toasted Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Toasted Bread

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach, served alongside perfectly toasted whole-grain bread and a dollop of creamy nonfat Greek yogurt. A touch of olive oil enhances the flavors for a balanced and delicious start to your day.

NUTRITION

335kcal
Protein
37.8g
Fat
8.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 ounce lean turkey breast (diced)

1 cup fresh spinach

2 slices whole grain bread

1/4 cup nonfat Greek yogurt

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil spray or use the teaspoon olive oil to coat the pan.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the egg whites and add the diced turkey breast. Season lightly with salt and pepper.

  • 4

    Stir gently, cooking until the egg whites are set and the turkey is heated through, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole grain bread slices until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with a dollop of nonfat Greek yogurt for creaminess.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.