YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Sweet Potato Mash and Steamed Broccoli
Enjoy a vibrant, lean lunch featuring perfectly grilled chicken breast served alongside a velvety sweet potato mash and crisp steamed broccoli. The dish is subtly enhanced with a light dollop of nonfat Greek yogurt to add a creamy finish without compromising on your nutritional goals.
INGREDIENTS
130g Chicken Breast
75g Sweet Potato
100g Broccoli
30g Nonfat Greek Yogurt
Salt and Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the 130g chicken breast lightly with salt and pepper on both sides.
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
Meanwhile, peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.
Drain the sweet potato and mash until smooth. Season with a pinch of salt if desired.
Steam the broccoli florets for about 5-7 minutes until they are bright green and slightly tender.
Plate the grilled chicken breast alongside a serving of sweet potato mash and steamed broccoli.
Top the sweet potato mash with a small dollop (30g) of nonfat Greek yogurt for an added creamy texture and subtle tang.
Serve immediately and enjoy your balanced, protein-packed lunch.