Crispy Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Roasted Broccoli

Enjoy a flavorful dinner featuring crispy, tender chicken breast enhanced with a zesty orange glaze and perfectly roasted broccoli. The balance of tangy citrus and savory spices creates an irresistible dish that is both nutritious and satisfying.

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NUTRITION

413kcal
Protein
46.3g
Fat
10.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Orange

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tbsp Panko Bread Crumbs

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, squeeze the juice from half a medium orange and add the zest, along with minced garlic, grated ginger, and honey. Mix well to form the glaze.

  • 3

    Pat the chicken breast dry and season with salt and black pepper. Coat the chicken lightly with the panko bread crumbs for a crispy texture.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on both sides until golden, about 2 minutes per side.

  • 5

    Add the orange glaze to the skillet to coat the chicken, allowing it to bubble and thicken slightly.

  • 6

    Add the fresh broccoli to the skillet or place on a baking sheet, drizzle with a bit of olive oil, salt, and pepper.

  • 7

    Place the chicken (and broccoli if using the same skillet) in the oven and roast for 12-15 minutes until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven, plate up, and drizzle any remaining glaze over the chicken before serving.

Crispy Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Roasted Broccoli

Enjoy a flavorful dinner featuring crispy, tender chicken breast enhanced with a zesty orange glaze and perfectly roasted broccoli. The balance of tangy citrus and savory spices creates an irresistible dish that is both nutritious and satisfying.

NUTRITION

413kcal
Protein
46.3g
Fat
10.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Orange

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tbsp Panko Bread Crumbs

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, squeeze the juice from half a medium orange and add the zest, along with minced garlic, grated ginger, and honey. Mix well to form the glaze.

  • 3

    Pat the chicken breast dry and season with salt and black pepper. Coat the chicken lightly with the panko bread crumbs for a crispy texture.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on both sides until golden, about 2 minutes per side.

  • 5

    Add the orange glaze to the skillet to coat the chicken, allowing it to bubble and thicken slightly.

  • 6

    Add the fresh broccoli to the skillet or place on a baking sheet, drizzle with a bit of olive oil, salt, and pepper.

  • 7

    Place the chicken (and broccoli if using the same skillet) in the oven and roast for 12-15 minutes until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven, plate up, and drizzle any remaining glaze over the chicken before serving.