Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor the harmonious blend of tender garlic-infused chicken paired with whole wheat pasta, elevated by a velvety lemon Greek yogurt cream sauce and finished off with fresh, bright spinach. This dish delivers a light yet satisfying meal perfect for dinner, balancing zesty freshness with a mellow creaminess while keeping you within your nutritional goals.

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NUTRITION

485kcal
Protein
50.6g
Fat
9.7g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/2 Lemon

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, juice from half a lemon, and a bit of lemon zest. Stir well to create a light creamy sauce.

  • 5

    Add the spinach to the warm pasta and let it wilt slightly, then toss in the chicken strips.

  • 6

    Drizzle the creamy lemon sauce over the pasta, chicken, and spinach mixture. Gently mix until everything is evenly coated.

  • 7

    Serve immediately and enjoy this zesty, creamy pasta dish.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor the harmonious blend of tender garlic-infused chicken paired with whole wheat pasta, elevated by a velvety lemon Greek yogurt cream sauce and finished off with fresh, bright spinach. This dish delivers a light yet satisfying meal perfect for dinner, balancing zesty freshness with a mellow creaminess while keeping you within your nutritional goals.

NUTRITION

485kcal
Protein
50.6g
Fat
9.7g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/2 Lemon

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, juice from half a lemon, and a bit of lemon zest. Stir well to create a light creamy sauce.

  • 5

    Add the spinach to the warm pasta and let it wilt slightly, then toss in the chicken strips.

  • 6

    Drizzle the creamy lemon sauce over the pasta, chicken, and spinach mixture. Gently mix until everything is evenly coated.

  • 7

    Serve immediately and enjoy this zesty, creamy pasta dish.