Fluffy Baked Oats with Eggs and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Oats with Eggs and Chia

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Oats with Eggs and Chia

Enjoy this versatile and hearty dish that combines the comforting texture of baked oats with protein-packed eggs, a boost of chia seeds, and the creaminess of nonfat Greek yogurt. The result is a delightfully fluffy, nourishing meal that can be enjoyed at any time of day.

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NUTRITION

530kcal
Protein
45g
Fat
22g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 Large Eggs

1 tbsp Chia Seeds

1/2 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or oven-safe ramekins.

  • 2

    In a medium bowl, whisk together the eggs and nonfat Greek yogurt until well combined.

  • 3

    Stir in the rolled oats and chia seeds until evenly incorporated.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the center is set and the edges are lightly golden.

  • 6

    Allow the baked oats to cool slightly before serving. Enjoy warm, either on its own or with your favorite fresh fruits.

Fluffy Baked Oats with Eggs and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Oats with Eggs and Chia

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Oats with Eggs and Chia

Enjoy this versatile and hearty dish that combines the comforting texture of baked oats with protein-packed eggs, a boost of chia seeds, and the creaminess of nonfat Greek yogurt. The result is a delightfully fluffy, nourishing meal that can be enjoyed at any time of day.

NUTRITION

530kcal
Protein
45g
Fat
22g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 Large Eggs

1 tbsp Chia Seeds

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or oven-safe ramekins.

  • 2

    In a medium bowl, whisk together the eggs and nonfat Greek yogurt until well combined.

  • 3

    Stir in the rolled oats and chia seeds until evenly incorporated.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the center is set and the edges are lightly golden.

  • 6

    Allow the baked oats to cool slightly before serving. Enjoy warm, either on its own or with your favorite fresh fruits.