Tender Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Roasted Broccoli

Enjoy a beautifully seared steak paired with garlicky roasted broccoli for a fulfilling meal. The steak boasts a tender, flavorful crust while the broccoli is roasted to perfection with aromatic garlic and a hint of olive oil. This dish delivers a balanced combination of lean protein and nutrient-packed veggies, making it a delicious option that meets your nutritional goals.

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NUTRITION

345kcal
Protein
37.7g
Fat
22.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Broccoli

2 cloves Garlic

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a bowl, toss the broccoli florets with minced garlic, olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, adjusting depending on your preferred doneness.

  • 6

    Allow the steak to rest for a few minutes before slicing, then serve alongside the garlic roasted broccoli.

Tender Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Roasted Broccoli

Enjoy a beautifully seared steak paired with garlicky roasted broccoli for a fulfilling meal. The steak boasts a tender, flavorful crust while the broccoli is roasted to perfection with aromatic garlic and a hint of olive oil. This dish delivers a balanced combination of lean protein and nutrient-packed veggies, making it a delicious option that meets your nutritional goals.

NUTRITION

345kcal
Protein
37.7g
Fat
22.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Broccoli

2 cloves Garlic

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a bowl, toss the broccoli florets with minced garlic, olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, adjusting depending on your preferred doneness.

  • 6

    Allow the steak to rest for a few minutes before slicing, then serve alongside the garlic roasted broccoli.