Scrambled Egg, Lean Chicken Sausage, and Sautéed Spinach Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg, Lean Chicken Sausage, and Sautéed Spinach Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Scrambled Egg, Lean Chicken Sausage, and Sautéed Spinach Whole Wheat Burrito

Enjoy a savory and wholesome burrito featuring creamy scrambled eggs, lean chicken sausage, and lightly sautéed spinach wrapped in a whole wheat tortilla. The flavors meld beautifully while keeping the meal nutrient-dense and balanced to support your daily protein and calorie goals.

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NUTRITION

437kcal
Protein
33g
Fat
24.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

4 ounces Lean Chicken Sausage (114g)

1 cup Fresh Spinach (30g)

1 medium Whole Wheat Tortilla (50g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, whisk well until evenly combined with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil. Add the lean chicken sausage slices and cook until warmed through and starting to brown, about 3-4 minutes. Remove the sausage and set aside.

  • 3

    In the same skillet, add the whisked eggs and scramble gently until they are softly set. Avoid overcooking to keep them creamy.

  • 4

    Add the fresh spinach to the skillet with the eggs and toss just until it wilts, which should take about 1 minute.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by layering the scrambled eggs, sautéed spinach, and chicken sausage onto the tortilla. Roll it up tightly.

  • 7

    Serve immediately and enjoy your balanced, protein-rich burrito.

Scrambled Egg, Lean Chicken Sausage, and Sautéed Spinach Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg, Lean Chicken Sausage, and Sautéed Spinach Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Scrambled Egg, Lean Chicken Sausage, and Sautéed Spinach Whole Wheat Burrito

Enjoy a savory and wholesome burrito featuring creamy scrambled eggs, lean chicken sausage, and lightly sautéed spinach wrapped in a whole wheat tortilla. The flavors meld beautifully while keeping the meal nutrient-dense and balanced to support your daily protein and calorie goals.

NUTRITION

437kcal
Protein
33g
Fat
24.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

4 ounces Lean Chicken Sausage (114g)

1 cup Fresh Spinach (30g)

1 medium Whole Wheat Tortilla (50g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl, whisk well until evenly combined with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil. Add the lean chicken sausage slices and cook until warmed through and starting to brown, about 3-4 minutes. Remove the sausage and set aside.

  • 3

    In the same skillet, add the whisked eggs and scramble gently until they are softly set. Avoid overcooking to keep them creamy.

  • 4

    Add the fresh spinach to the skillet with the eggs and toss just until it wilts, which should take about 1 minute.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by layering the scrambled eggs, sautéed spinach, and chicken sausage onto the tortilla. Roll it up tightly.

  • 7

    Serve immediately and enjoy your balanced, protein-rich burrito.