Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash. This dish is light yet satisfying, merging rich umami flavors with a fresh, clean finish, perfect for nourishing your body while staying within your macros.

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NUTRITION

459kcal
Protein
39g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, trim the asparagus and toss with a light drizzle of olive oil, salt, and pepper. Spread them on a baking tray and roast in the preheated oven for 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, then blend or mash with a teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash. This dish is light yet satisfying, merging rich umami flavors with a fresh, clean finish, perfect for nourishing your body while staying within your macros.

NUTRITION

459kcal
Protein
39g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, trim the asparagus and toss with a light drizzle of olive oil, salt, and pepper. Spread them on a baking tray and roast in the preheated oven for 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, then blend or mash with a teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.