Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, complemented by lightly sautéed spinach in aromatic olive oil and served with a toasted slice of whole wheat bread for a satisfying crunch.

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NUTRITION

394kcal
Protein
36.5g
Fat
19.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

3 tsp extra virgin olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Toss in the fresh spinach and sauté with 3 tsp of olive oil until just wilted, about 1-2 minutes.

  • 5

    Gently pour the egg whites over the sausage and spinach, stirring occasionally until the scramble is cooked to your desired consistency.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread.

  • 7

    Plate your scramble alongside the toasted bread and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, complemented by lightly sautéed spinach in aromatic olive oil and served with a toasted slice of whole wheat bread for a satisfying crunch.

NUTRITION

394kcal
Protein
36.5g
Fat
19.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

3 tsp extra virgin olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Toss in the fresh spinach and sauté with 3 tsp of olive oil until just wilted, about 1-2 minutes.

  • 5

    Gently pour the egg whites over the sausage and spinach, stirring occasionally until the scramble is cooked to your desired consistency.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread.

  • 7

    Plate your scramble alongside the toasted bread and serve warm.