Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant and hearty stir-fry featuring crispy, golden tempeh glazed in a delicate maple-soy sauce, tossed with crunchy broccoli, red bell pepper, carrot, and a hint of onion. This dish brings together savory, sweet, and fresh flavors in each bite.

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NUTRITION

480kcal
Protein
33.6g
Fat
21.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 cup Broccoli

1/2 cup Red Bell Pepper

1 small Carrot

1/4 medium Onion

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Fresh Ginger

1 tsp Coconut Oil

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PREPARATION

  • 1

    Press the tempeh for a few minutes to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, combine maple syrup, low-sodium soy sauce, minced garlic, and freshly grated ginger to create the glaze.

  • 3

    Heat a teaspoon of coconut oil in a non-stick pan over medium-high heat. Add the tempeh cubes and stir-fry until all sides are golden and crispy.

  • 4

    Add the broccoli, red bell pepper, carrot, and onion to the pan. Stir-fry the vegetables for about 4-5 minutes until they are crisp-tender.

  • 5

    Pour the prepared maple-soy glaze over the tempeh and vegetables, stirring well to ensure everything is evenly coated. Cook for an additional 2 minutes to let the flavors meld.

  • 6

    Remove from heat and serve immediately for a vibrant, nutritious meal.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant and hearty stir-fry featuring crispy, golden tempeh glazed in a delicate maple-soy sauce, tossed with crunchy broccoli, red bell pepper, carrot, and a hint of onion. This dish brings together savory, sweet, and fresh flavors in each bite.

NUTRITION

480kcal
Protein
33.6g
Fat
21.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 cup Broccoli

1/2 cup Red Bell Pepper

1 small Carrot

1/4 medium Onion

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Fresh Ginger

1 tsp Coconut Oil

PREPARATION

  • 1

    Press the tempeh for a few minutes to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, combine maple syrup, low-sodium soy sauce, minced garlic, and freshly grated ginger to create the glaze.

  • 3

    Heat a teaspoon of coconut oil in a non-stick pan over medium-high heat. Add the tempeh cubes and stir-fry until all sides are golden and crispy.

  • 4

    Add the broccoli, red bell pepper, carrot, and onion to the pan. Stir-fry the vegetables for about 4-5 minutes until they are crisp-tender.

  • 5

    Pour the prepared maple-soy glaze over the tempeh and vegetables, stirring well to ensure everything is evenly coated. Cook for an additional 2 minutes to let the flavors meld.

  • 6

    Remove from heat and serve immediately for a vibrant, nutritious meal.