Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast scramble that combines the creaminess of low‐fat cottage cheese with the heartiness of eggs and crispy turkey bacon, all enhanced by fresh spinach and a hint of avocado. Lightly sautéed in olive oil, this dish offers a balanced mix of flavors and textures to power you through the morning.

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NUTRITION

326kcal
Protein
32.1g
Fat
18.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (approx. 28g each)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk together 1 whole egg and 2 egg whites until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach and gently scramble, cooking until softly set.

  • 5

    Stir in 1/2 cup of low-fat cottage cheese and mix until evenly distributed.

  • 6

    In a separate pan, crisp 2 slices of turkey bacon over medium heat, then crumble or slice into bite-sized pieces.

  • 7

    Fold the turkey bacon into the scramble and cook for an additional minute to warm through.

  • 8

    Plate the scramble and top with 1/4 sliced avocado for creaminess and an extra nutrient boost.

  • 9

    Serve immediately and enjoy your protein-rich breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast scramble that combines the creaminess of low‐fat cottage cheese with the heartiness of eggs and crispy turkey bacon, all enhanced by fresh spinach and a hint of avocado. Lightly sautéed in olive oil, this dish offers a balanced mix of flavors and textures to power you through the morning.

NUTRITION

326kcal
Protein
32.1g
Fat
18.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (approx. 28g each)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk together 1 whole egg and 2 egg whites until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach and gently scramble, cooking until softly set.

  • 5

    Stir in 1/2 cup of low-fat cottage cheese and mix until evenly distributed.

  • 6

    In a separate pan, crisp 2 slices of turkey bacon over medium heat, then crumble or slice into bite-sized pieces.

  • 7

    Fold the turkey bacon into the scramble and cook for an additional minute to warm through.

  • 8

    Plate the scramble and top with 1/4 sliced avocado for creaminess and an extra nutrient boost.

  • 9

    Serve immediately and enjoy your protein-rich breakfast.