Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors and textures with a perfectly seared salmon filet paired with tender steamed asparagus and a modest serving of nutty brown rice. Each bite offers a satisfying blend of savory and fresh elements designed to align with your dietary goals.

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NUTRITION

405kcal
Protein
39g
Fat
15.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/3 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and lightly season with salt and pepper.

  • 3

    Sear the salmon filet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. If reheating, warm it gently on the stovetop.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a side of brown rice. Serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors and textures with a perfectly seared salmon filet paired with tender steamed asparagus and a modest serving of nutty brown rice. Each bite offers a satisfying blend of savory and fresh elements designed to align with your dietary goals.

NUTRITION

405kcal
Protein
39g
Fat
15.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/3 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and lightly season with salt and pepper.

  • 3

    Sear the salmon filet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. If reheating, warm it gently on the stovetop.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a side of brown rice. Serve immediately.