Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nutrient-rich lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is seasoned with a hint of olive oil for a subtle richness and is an excellent way to fuel your day with lean protein, fiber, and vibrant flavors.

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NUTRITION

403kcal
Protein
39.6g
Fat
11.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, ensuring the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with the olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli on a baking sheet in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa in a small pot or microwave until warm.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nutrient-rich lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is seasoned with a hint of olive oil for a subtle richness and is an excellent way to fuel your day with lean protein, fiber, and vibrant flavors.

NUTRITION

403kcal
Protein
39.6g
Fat
11.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, ensuring the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with the olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli on a baking sheet in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa in a small pot or microwave until warm.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve immediately.