Crispy Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Breast with Roasted Broccoli

Enjoy a vibrant, savory chicken breast delicately marinated in lemon and garlic, then seared for a crispy finish and paired with perfectly roasted broccoli drizzled with olive oil for an uplifting, nutrient-packed meal.

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NUTRITION

350kcal
Protein
37.8g
Fat
18.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tsp Olive Oil

1 cup Broccoli

1 clove Garlic

2 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine 2 tsp olive oil, lemon juice, minced garlic, salt, and pepper. Stir well.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it sit for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli with the remaining 1 tsp olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred, and bake the chicken for about 20-25 minutes or until fully cooked through with a crispy exterior.

  • 6

    Remove from oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Crispy Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Breast with Roasted Broccoli

Enjoy a vibrant, savory chicken breast delicately marinated in lemon and garlic, then seared for a crispy finish and paired with perfectly roasted broccoli drizzled with olive oil for an uplifting, nutrient-packed meal.

NUTRITION

350kcal
Protein
37.8g
Fat
18.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tsp Olive Oil

1 cup Broccoli

1 clove Garlic

2 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine 2 tsp olive oil, lemon juice, minced garlic, salt, and pepper. Stir well.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it sit for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli with the remaining 1 tsp olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred, and bake the chicken for about 20-25 minutes or until fully cooked through with a crispy exterior.

  • 6

    Remove from oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.