Lean Beef Meatloaf with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Roasted Green Beans

Savor a hearty yet nutritious twist on classic meatloaf paired with crisp roasted green beans. This lean beef meatloaf blends lean ground beef, egg, oats, and aromatic seasonings to deliver a satisfying, savory flavor, while fresh green beans roasted to perfection add an extra layer of crunch and vibrancy.

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NUTRITION

465kcal
Protein
36.6g
Fat
23.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/2 medium Yellow Onion (diced)

1 clove Garlic (minced)

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, gently combine the lean ground beef, beaten egg, rolled oats, diced onion, minced garlic, a pinch of salt, and a pinch of black pepper until just mixed.

  • 3

    Shape the mixture into a small loaf on a lined baking sheet or in a loaf pan.

  • 4

    Bake in the preheated oven for about 25-30 minutes until the meatloaf is cooked through (internal temperature should reach 160°F).

  • 5

    While the meatloaf bakes, preheat a skillet over medium heat; add olive oil and toss in the green beans.

  • 6

    Sauté the green beans for 5-7 minutes until they are tender-crisp, stirring occasionally.

  • 7

    Once cooked, slice the meatloaf and serve alongside the roasted green beans.

Lean Beef Meatloaf with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Roasted Green Beans

Savor a hearty yet nutritious twist on classic meatloaf paired with crisp roasted green beans. This lean beef meatloaf blends lean ground beef, egg, oats, and aromatic seasonings to deliver a satisfying, savory flavor, while fresh green beans roasted to perfection add an extra layer of crunch and vibrancy.

NUTRITION

465kcal
Protein
36.6g
Fat
23.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/2 medium Yellow Onion (diced)

1 clove Garlic (minced)

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, gently combine the lean ground beef, beaten egg, rolled oats, diced onion, minced garlic, a pinch of salt, and a pinch of black pepper until just mixed.

  • 3

    Shape the mixture into a small loaf on a lined baking sheet or in a loaf pan.

  • 4

    Bake in the preheated oven for about 25-30 minutes until the meatloaf is cooked through (internal temperature should reach 160°F).

  • 5

    While the meatloaf bakes, preheat a skillet over medium heat; add olive oil and toss in the green beans.

  • 6

    Sauté the green beans for 5-7 minutes until they are tender-crisp, stirring occasionally.

  • 7

    Once cooked, slice the meatloaf and serve alongside the roasted green beans.