Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble that pairs fluffy egg whites with fresh spinach and crisp turkey bacon. Enhanced with a hint of olive oil for richness, this dish delivers a balanced combination of protein and healthy fats to kickstart your day.

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NUTRITION

344kcal
Protein
23.9g
Fat
26.3g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

3 slices turkey bacon (approx. 60g)

1.5 tablespoons olive oil (approx. 21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for 3-4 minutes per side until it is cooked through, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until the egg whites are just set, about 2-3 minutes.

  • 5

    Chop or crumble the turkey bacon and stir it into the scramble.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble that pairs fluffy egg whites with fresh spinach and crisp turkey bacon. Enhanced with a hint of olive oil for richness, this dish delivers a balanced combination of protein and healthy fats to kickstart your day.

NUTRITION

344kcal
Protein
23.9g
Fat
26.3g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

3 slices turkey bacon (approx. 60g)

1.5 tablespoons olive oil (approx. 21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for 3-4 minutes per side until it is cooked through, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until the egg whites are just set, about 2-3 minutes.

  • 5

    Chop or crumble the turkey bacon and stir it into the scramble.

  • 6

    Season with salt and pepper to taste, then serve warm.