YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Savor a perfectly seared salmon fillet served alongside crisp steamed green beans and a modest serving of nutty brown rice. This dish strikes a balance between flavor and nutrition, offering tender fish kissed with a hint of olive oil, complemented by the vibrant crunch of green beans and the subtle chew of brown rice.
INGREDIENTS
5 oz Salmon Fillet
1/2 cup Green Beans (steamed)
1/4 cup Brown Rice (cooked)
1/2 tbsp Olive Oil
PREPARATION
Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until cooked through but still tender.
Meanwhile, steam the green beans until they are bright green and just tender, about 4-5 minutes.
Prepare the brown rice according to package directions if not pre-cooked, then measure out 1/4 cup.
Plate the seared salmon alongside the steamed green beans and brown rice. Enjoy your balanced, nutrient-packed dinner.