Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty, savory baked strata featuring flavorful turkey sausage, nutrient-rich kale, and whole grain bread bathed in a custard of eggs and low-fat milk, finished with a hint of cheddar cheese for a creamy, indulgent touch. This warm dish is perfect for any meal of the day, delivering comfort and a satisfying medley of textures.

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NUTRITION

577kcal
Protein
37.8g
Fat
33.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage (cooked)

2 large Eggs

1/2 cup cubed Whole Grain Bread

1 cup chopped Kale

1/4 cup Low-Fat Milk

1 oz Cheddar Cheese

1/4 cup diced Onion

1 clove minced Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the turkey sausage until browned, breaking it into crumbles. Add diced onion and minced garlic, sautéing until the onions become translucent. Set aside once done.

  • 3

    In a large bowl, whisk together the eggs and low-fat milk until well combined. Stir in the cubed whole grain bread so that it soaks up the mixture.

  • 4

    Fold in the chopped kale and the cooked sausage mixture. Season with salt and pepper to taste.

  • 5

    Transfer the mixture to a lightly greased baking dish. Sprinkle the cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the custard has set and the top is lightly golden.

  • 7

    Allow to cool slightly before slicing into servings. Enjoy warm for a satisfying meal any time of day.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty, savory baked strata featuring flavorful turkey sausage, nutrient-rich kale, and whole grain bread bathed in a custard of eggs and low-fat milk, finished with a hint of cheddar cheese for a creamy, indulgent touch. This warm dish is perfect for any meal of the day, delivering comfort and a satisfying medley of textures.

NUTRITION

577kcal
Protein
37.8g
Fat
33.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage (cooked)

2 large Eggs

1/2 cup cubed Whole Grain Bread

1 cup chopped Kale

1/4 cup Low-Fat Milk

1 oz Cheddar Cheese

1/4 cup diced Onion

1 clove minced Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the turkey sausage until browned, breaking it into crumbles. Add diced onion and minced garlic, sautéing until the onions become translucent. Set aside once done.

  • 3

    In a large bowl, whisk together the eggs and low-fat milk until well combined. Stir in the cubed whole grain bread so that it soaks up the mixture.

  • 4

    Fold in the chopped kale and the cooked sausage mixture. Season with salt and pepper to taste.

  • 5

    Transfer the mixture to a lightly greased baking dish. Sprinkle the cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the custard has set and the top is lightly golden.

  • 7

    Allow to cool slightly before slicing into servings. Enjoy warm for a satisfying meal any time of day.